Shave seconds off your time by increasing flexibility, strength and power

The Maximum Difference...

• All programs are developed utilizing medically and research based exercise science.
• Expertise of staff - All programs are developed and supervised by nationally credentialed strength and conditioning coaches. The majority of these coaches are also credentialed rehabilitation professionals to include Athletic Trainers and Physical Therapists.
• Coordination with Great Plains Orthopaedics physicians and their rehabilitation staff.

A few more inches off the ground will result in getting more rebounds or catching more balls

Both competitive and recreational athletes, involved in team or individual sports, will benefit from individualized programs designed to meet their personal goals while at the same time addressing deficiencies identified through a specialized initial performance evaluation.

• Injury risk factor screening
• Upper and lower body flexibility assessment
• Trunk, upper and lower body muscular strength and endurance assessment
• Upper and lower body power assessment
• Body agility and balance assessment
• Anaerobic assessment (sprint)

Increase your overall strength, power and flexibility to help prepare you for your sports season

Training-conditioning sessions are developed based on individual athletic goals in conjunction with the specialized initial performance evaluation results. Instruction is given in performing proper activities specific to the athletes particular sport. Appropriate eight- week programs are developed for pre-season and in-season athletes, as well as for those athletes who are constantly "in-season" moving from one sport to another.

• Speed enhancement/sprint technique
• Power development
• Balance/Body awareness training
• Agility and coordination development
• Jump training
• Strength training
• Flexibility enhancement
• Injury prevention

Improving your strength and flexibility will allow for increased swing speed

Our Maximum Performance Golf Conditioning Program is designed for competitive and recreational golfers. Golfers undergo a specialized specialized initial performance evaluation which includes a swing speed analysis. An individual conditioning program, will be developed to assist golfers with overall conditioning, reducing fatigue, and injury prevention.

This program is to prepare the body for the demands of golf. For optimal results it is recommended that the Golf Conditioning Program be utilized in coordination with a golf pro that can address specific golfing techniques.